Les Mills BODY PUMP is a weight-bearing group-fitness program, created and distributed globally by Les Mills International. Next Gear Spin and Fitness is now certified to teach it here in the Baraboo area. This workout strengthens and tones your entire body, it’s truly amazing as we see our members change their body shapes. In addition, our body becomes more efficient in burning fat and shaping up. It’s a total workout with incredible choreography and music.

Athletic shoes recommended.

Please bring water!

Call Tiffany for more details:
608-963-7547

Spinning 
Spinning replicates the feel of outdoor road biking where you will be experiencing flat and hilly terrain as well as off road jumping. This high energy, low-impact cardio class is an incredible way to burn fat and calories.

Each class will consist of a warm-up, ride, cool down and stretch.

Spinning is for everyone, at any age and any fitness level. It is easy to learn, “just like riding a bike!”.

You will burn 400-800 calories per class. All exercise is executed by rider’s ability and judgment.

Next Gear Spin incorporates:

• Instructor based motivated exercise.
• Spin in the a.m. or p.m.
• Great music that takes your mind off of exercise.
• Positive environment to help you visualize your ride.
• Spinning fleet includes The Spinner® NXT which is the ultimate in indoor cycling bikes. It features incredible styling and a corrosion-resistant, all-aluminum frame, dual water bottle holders on the handlebars and SPD compatible clipless pedals or a caged toe clip.

Next Gear Spin© is committed to strengthening the health and well-being of its members through inclusive, innovative spinning & weight lifting programs, that can help you lose weight and tone.

Call Tiffany for more details: 608-963-7547