An introductory ride, available the first Monday morning of every month from 6 to 6:35 am. This class introduces the bike features then we learn how to get your personal settings to set it up right for your ride. We then go over the basics on how a spinning class proceeds, what all the movements are on the bike with proper form. This class will be less aerobic and more of a learning experience for a new spinner.
Gear 1 Spin
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