Next Gear Spin Instructor – Kay ContinoKay is a Certified Instructor and trainer, Kay Contino is beginning her 16th year of teaching fitness classes, through training men, women and children on the importance of good health, nutrition and exercise. Kay began her training in Boston were she taught in fitness clubs ranging from YMCA’s to Bally’s Fitness and Gold’s Gym. She continues to keep herself up to date on the latest trends and techniques in fitness thru research and certifications.
Spinning songs I love . . . anything by Led Zeppelin…but Kashmir is the best for HILLS!